WEIGHTED FITNESS HULA HOOPS | DANCE HOOPS | LED HULA HOOPS

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WEIGHTED FITNESS HULA HOOPS | DANCE HOOPS | LED HULA HOOPS

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      Adult Hula Hoop Classes Sydney

      Adult Hula Hoop Classes Sydney

      Build confidence, get fit & have fun in our Sydney adult hula hoop classes. Strengthen your core, improve coordination and discover your rhythm with hoop dance.

      Learn how to master correctly sized and weighted hula hoops with Bunny Star.

      Combine exercise, dance & fun into a full body workout suitable for all levels of fitness and skill.

      Find your super powers in the hoop!

      I am currently teaching private outdoor classes in Sydney which you will find details of here or you can learn to hula hoop online here
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      HOOP FLOW FOR ALL LEVELS 

      For new and experienced hula hoop students.  

      Learn how to move with your hoop while building strength and balance in your body.

      Find the core activations that create a centred hooping practice. 

      On-body and off-body hoop moves will be explored.

      Hoop Flow is a 2 hour workshop that explores how best to activate your hoop practice while relaxing your body and mind. 

      Energise your entire body with circular and spiraling movements.

      Find your hoop flow.

      Suitable for all skill levels.

      Develop:

      Alignment

      Balance 

      Strength 

      Flexibility

      Stability

      Core power

      Relaxation

      Belly breath

      Hula hoop essentials

      Hoop dance elements

      A take-home hoop practice. 

      PRIVATE HULA HOOP CLASSES are available - make your booking here

      For beginner hoopers we recommend the following hula hoops: 

      Weighted PolyPro Hoop  
      Weighted Dance Hoop 
      Weighted Fitness Hoop 
      Glam Hoop  

      See our buyers guide here